AMRAP: KBS, box jumps, pullups Workout
Take 10:00 to establish a 1RM Shoulder Press (I got 85#)
Rest 3:00
AMRAP 12:00
10x kettlebell swings 1.5/1
10x box jumps 24″/20″
10x pull ups
Rest 1:00
Max double unders in 2:00 (83) shoulders were SMOKED
I did the men's Rx for this workout!!!!!!!
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