Strength
Squat 5rm
then perform 2×5 @ 90% of 5rm - 95
Press 1-1-1-1-1 - 45-50-55-60-65

Wod
Amrap in 10 minutes
1, 2, 3, 4 Deadlift to a Hang Power Clean 135/95 - 73 lbs
10 plyo push-ups - girl push ups
10 Yard Shuttle x 4 (So you will have finished and traveled 40 yards each round)
(Push ups and shuttle stay constant, add a rep to bar complex each round)
Score is total rounds completed = 6 rounds 2 DLtHPC