Strength

Squat 5rm

then perform 2×5 @ 90% of 5rm= 105#

Press 1-1-1-1-1 = 50-55-60-65-70#

Wod

Amrap in 10 minutes

1, 2, 3, 4 Deadlift to a Hang Power Clean 135/95

10 plyo push-ups

10 Yard Shuttle x 4 (So you will have finished and traveled 40 yards each round)
(Push ups and shuttle stay constant, add a rep to bar complex each round)

Score is total rounds completed = 6 rounds 3 PUs