Amrap Workout
AMRAP 3:
7 ring dips
10 sumo deadlift high-pulls (25/34 kg)
Rest 5 min then…
AMRAP 3:
7 pull-ups
10 thrusters (25/34 kg)
Scaled WOD
AMRAP 3:
7 foot-assisted ring dips
10 sumo deadlift high-pulls
Rest 5 min then…
AMRAP 3:
7 jumping pull-ups
10 thrusters
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