2 sets:
AMRAP 3:
6x10m shuttle run
10 pull-ups

AMRAP 3:
Handstand hold
– Rest 2:00 between sets.

Scaled WOD
2 sets:
AMRAP 3:
6x10m shuttle run
5 jumping pull-ups

AMRAP 3:
Pike hold
– Rest 2:00 between sets.