AMRAP CARNEVAL Workout
10min AMRAP:
15/13cal Row
15 Burpees
5 minute rest
9min AMRAP:
12 DB snatch alternating (6+6) 30/20kg
12 Box jumps 60/50cm
4 minute rest
8min AMRAP:
9 Power cleans 43/30kg
9 WB 9/6kg
3 minute rest
7min AMRAP:
6 KBS 32/24kg
60 DU
2 minute rest
6 minute AMRAP:
3/2 Rope climbs (1 legless)
3 HSPU
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