AMRAP Bonanza Workout
SWOD: - 65#
A) Hang Power Clean + Hang Clean
4 sets @ 75%
CWOD: AMRAP 3 min
3 Hang Power Clean (155/110)
6 Push Ups
9 Air Squats / 9 Deadlifts (155/110) **
**Perform Air Squats on Rounds 1, 3, 5 and Deadlifts on Rounds 2, 4, 6.
Post rounds/reps for each round to comments. Example: Round 1: 4 + 6 air squats, Round 2: 4 + 2 deadlifts, Round 3: 4 + 6 push ups etc...
TOTAL ROUNDS = 13
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