AMRAP'ai Workout

1x
3min AMRAP (1min Pull Ups/ 1min HSPU/1min Wall Ball)
3min rest
2x
2min AMRAP (40s Pull Ups/ 40s HSPU/ 40s Wall Ball)
2min rest
3x
1min AMRAP (20s Pull Ups/ 20s HSPU/ 20s Wall Ball
1min rest

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

AMRAP'ai Workout

Does it feel like your fitness results are stuck?

Fill in your details