Amrap Workout
AMRAP 20: (YGIG)
12 DB snatch alt. @50/35lb
6-12 kipping hspu
20m sandbag bearhug carry / DKB frontrack carry @moderate
12/9 cal row
->toinen tekee kierroksen ja toinen lepää. Jos teet yksin työ ja lepo 1:1
->kipping hspu->abmat kipping hspu->DDB push press
->RPE 3-3.5
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