AMRAP/90SUs/15Snatch Workout
Warm Up
400m Run
20 Air Squats
20 Push Ups
200m Run
20 Jumping Jacks
20 Seal Jacks
100m Run
20 Pass Throughs
20 Halos
Mobility
T-Spine Smash
Lat Smash
Movement Prep
Barbell Gymnastics
WOD
13min AMRAP ----- (4 + 20 SUs)
30 Double Unders
15 Snatch (75/55#)
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