AMRAP 9 Workout
12 alternating hang DB snatches (15/22.5 kg)
6 single-arm DB overhead squats, left
6 single-arm DB overhead squats, right
12 lateral jumps over the DB
Scaled WOD
AMRAP 9:
12 alternating hang DB snatches
6 single-arm DB overhead reverse lunges, left
6 single-arm DB overhead reverse lunges, right
12 lateral steps over the DB
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