AMRAP Workout
AMRAP 5:
10 squat snatches (25/35 kg)
20 box jump-overs (51/61 cm)
30 kipping pull-ups
Rest 5 minutes
AMRAP 5:
10 power snatches (25/35 kg)
20 box jump-overs (51/61 cm)
30 strict pull-ups
ScaledWOD
AMRAP 5:
10 hang power snatches
20 box step-overs
20 jumping pull-ups
Rest 5 minutes
AMRAP 5:
10 hang power snatches
20 box jump-overs
20 ring rows
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