AMRAP 8 minutes - 10 Pistols (Alternating Legs), 10 Renegade Rows (45/25) Workout
Part A:
Establish 1 RM Bench Press - 175
Part B:
AMRAP 8 minutes
10 Pistols (Alternating Legs) - used rings and weight
10 Renegade Rows (45/25) - 20
4 rounds
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