AMRAP, 8 min - Rope, PP and K2E Workout
First round:
1 Rope Climb
2 Push Press (40-50% 1RM)
3 Knees to Elbows
Add reps for each round;
second round: 2+4+6,
third round: 3+6+9,
fourth round: 4+9+12, etc...
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