WODconnect

AMRAP 8 Workout

24 KB swings (16/24 kg)
6 shuttle runs
– 1 shuttle run is 7,5 m out and 7,5 m back.

Scaled WOD
AMRAP 8:
16 KB swings
4 shuttle runs
– 1 shuttle run is 7,5 m out and 7,5 m back.