AMRAP 8 Workout
Day 30 of 100 Days of Burpees
Strength:
Front Squats:
5 @ 80% 180
2 @ 90% 205
1x2 @ 100% 225
WOD:
AMRAP 8
1,1...2,2...3,3,...
Power Snatch 75#
Push Press 75#
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