AMRAP 7 A&B Workout

AMRAP 7 min:
• 8 Wall Balls (20/14#)
• 10 KB Swings (45/25#)
• 12 Overhead Lunges (DB or Barbell)

Rest 5 min

AMRAP 7 min:
• 10 Hand-release Push-ups
• 8 Box Jumps (24/20")
• 6 Ring Dips