WODconnect

AMRAP 6+4+3 min Workout

AMRAP 6 min
9 Tough Ring Rows
9 Push-ups -> box
12 Box Jump Overs 24/20

Rest 3 minutes

AMRAP in 4 minutes
6 Tough Ring Rows
6 Push-ups
9 Box Jump Overs 24/20

Rest 4 minutes

AMRAP in 3 minutes
3 Tough Ring Rows
3 Push-ups -> box
6 Box Jump Overs 24/20