WODconnect

AMRAP - 5 Pull Ups / 7 Push Press / 9 Knees to Elbows Workout

AMRAP 15 Minutes
5 Strict Pull Ups (used blue band after first round)
7 Push Press (65% BW/45% BW) - 105 (was too heavy)
9 Knees to Elbows

4+18

~REST~

Tabata Hollow Rocks

Didn't count