AMRAP 4min x 3

AMRAP in 4 minutes of:

27/21 Calories bike
27 sit-ups
27 Wallball 9/6 kg

REST 4 min

AMRAP in 4 minutes of:
21/15 cal bike
21 sit-ups
21 wallball 9/6 kg

REST 4 min

AMRAP in 4 minutes of:
15/9 Cal bike
15 sit-ups
15 Wallball 9/6 kg

• Osa tekee, osa lepää. Nopeilla vaihdoilla.
• Voi polkea bike ergillä / air bikellä