WODconnect

AMRAP Workout

AMRAP 5:00
Ergo 30cal
Max wall-ball shots

– Rest 5:00 –

AMRAP 5:00
Ergo 30cal
Max med-ball cleans

Scaled WOD
AMRAP 5:00
Ergo 20cal
Max wall-ball shots

– Rest 5:00 –

AMRAP 5:00
Ergo 20cal
Max med-ball cleans