300m run
⬇️
2 Rounds of
15 Toes-to-bar
15 Push up
⬇️
30/25 calories
⬇️
2 Rounds of
15 Wallballs
15 Pullups
⬇️
300m run
⬇️
2 Rounds of
15 single arm Devils press
15 Sit-ups
⬇️
30/25 Calories
⬇️
2 Rounds of
15 KB Swings
15 Boxjump
🔃