AMRAP 40 Workout
40min AMRAP
*choose whatever you want of the following:
21-15-9 reps of:
(1) Cal. on a machine - Burpees
(2) Handstand Pushups - Pistols
(3) Pullups - Ring Dips
(4) Toes-to-bar - Box Jump Overs
(5) KB Swings - Goblet Squats 24/16kg
(6) Pushups - Situps - Squats
(7) Wall Balls - DB Snatches 22,5/15kg
*perform 50 Double Unders between each exercise.
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