AMRAP 4 X 4 Workout

AMRAP 4
- 20 Goblet squats (22,5/15)
- 15 Push ups

rest 1 Min

AMRAP 4
- 240m run
- 10 Burpees

rest 1 min

AMRAP 4
- 8 TTB
- 10 Thrusters (20/15kg)

Rest 1 min

AMRAP 4
- 20 Dumbbell hop overs
- 10 Box jump overs

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