AMRAP 3min + AMRAP 6min + 1 round for time Workout
AMRAP 3min:
25 x SDHP (Rx: 50/35kg)
25 x Burpee
25 x Hang power clean (50/35kg)
25 x Pull up
25 x Back squat (50/35kg)
Rest 2min
AMRAP 6min:
25 x SDHP (Rx: 50/35kg)
25 x Burpee
25 x Hang power clean (50/35kg)
25 x Pull up
25 x Back squat (50/35kg)
Rest 2min
1 round for time:
25 x SDHP (Rx: 50/35kg)
25 x Burpee
25 x Hang power clean (50/35kg)
25 x Pull up
25 x Back squat (50/35kg)
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