AMRAP 3min + AMRAP 4min + AMRAP 5min Workout

AMRAP 3 min:
10 x Thruster (40/30kg)
15 x Box jumps

Rest 1min

AMRAP 4min
10 x Thruster (50/35kg)
15 x Box jumps

Rest 1min

AMRAP 5min
10 x Thruster (60/40kg)
15 x Box jumps