Conditioning Workout
AMRAP 30:
8 heavy DB snatch @ 30kg/22,5kg
8 high box jump @ 75/60cm
15/12cal row or 12/8cal assault bike
5-10 kipping hspu
*rest 30-60s between rounds
-> heavy DB snatch: paino normaalia painavampi!
-> kipping hspu -> abmat kipping hspu -> pike hspu -> Z-press
-> RPE 3 eli kokoajan kiristysvara ja tasainen vauhti koko 30min
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