Max time L-hang
Max Time Pullup top hold
Max time dip bottom hold
3 wall walks
3 toes-to-bars
7 wall balls 10/6
7 KB Swings 16/12

Every 5 minutes everyone does 15 Burpees

• Write down scaling option/which progression you did on the L Hang and Pullups and Dips + Your longest times of each movement.

• Keep a steady pace, do the dynamic movements at 80%, ie not a sprint workout