AMRAP 30min Workout
20 power clean
20 back squat
Increase weight after each set of pc and bs.
Start with 45% of max in each lift. Increase 5-10kg each round. Goal is to do 4-6 full rounds in 30min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!