AMRAP 30 with a partner Workout
10 wall-ball shots (6/9 kg)
6 handstand push-ups
2 squat cleans (50/75 kg)
Scaled WOD
AMRAP 30 with a partner:
10 wall-ball shots
6 push-ups
2 hang squat cleans
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!