AMRAP 30 min Workout

AMRAP 30 min

In teams of 2-5

Station 1:
10 Box Jumps
5 Pullups

Station 2:
10 Burpees
5 KB GTOH

Station 3:
10 Wall Balls
5 HSPU

Station 4:
10 Toes-to-bar
5x 10 m shuttle-sprints

Station X:
500 m Row

Rotate when Station X finishes.