AMRAP 30 min Workout
AMRAP 30 min. Team, pace @ 70-80%
20 Thrusters 2x 24/16 kg or 2x 22,5/15 kg // SUMO SQUAT
30 Partner over burpees // PLANK
40 Pullups // FARMER'S HOLD 2x KB or 2 x DB
50 Weighted sit-ups 9/6 kg
400 m run together
Person A does reps, while person B is in a static position and so on. Divide the reps as needed.
Rep amount is for the team, not per person.
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