400-m plate carry (20/20 kg)
5 deadlifts
10 strict toes-to-bars
– Start moderate-to-heavy and increase deadlift load as mechanics and consistency allow.

Scaled WOD
Every 5:00 for 6 rounds:
240-m plate carry
5 deadlifts
10 hanging knee raises
– Start light and increase deadlift load as mechanics and consistency allow.