Amrap: 3 x 3min rinnalleveto ja työntö Workout
Amrap:
- 3min c&j (N 42,5kg / M 60kg)
- 3min tauko
- 3min c&j (N 35kg / M 50kg)
- 3min tauko
- 3min c&j (N 30kg / M 40kg)
Tulos on kaikkien toistojen yhteismäärä. Laita eri painojen toistot kommenttiin.
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