Amrap, 3 x 2min Workout
Amrap, 3 x 2min
Perform 3 x 2 minutes of
Shoulder Press (use 60% of 1RM shoulder press)
Rest 1min
2 minutes of
Push Press (use 60% of 1RM shoulder press)
Rest 1 min
2 minutes of
Power Clean & Jerk (use 60% of 1RM shoulder press)
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