AMRAP 25min Workout
A.
3 rds
45s. Row
12 kb goblet squat
12 kb One hand clean and jerk
3-5 Rope
B.
Teams of 3
AMRAP 25:
150/120 Calorie Row
75 KB Thrusters (2x16 / 2x12)
10 Rope Climbs
150/120 Calorie Row
75 KB Snatches (24/16)
10 Rope Climbs
150/120 Calorie Row
75 KB Clean and Jerks (2x16/2x12)
10 Rope Climbs
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