AMRAP 20min Workout
AMRAP 20min
Fitness:
6 Push Presses
4 TGU 24/16 kg (2+2)
10 BJSD
- Rest 2 min
50m Farmer's Walk
4 Half-Kneeling Windmills
10 No Pushup Burpees
- Rest 2 min
Advanced:
6 Push Presses
4 TGU 24/16 kg (2+2)
10 BJSD
- Rest 2 min
6 Toes-to-bar
4 Half-Kneeling Windmills
10 Burpee Pullups
- Rest 2 min
- Aux work: Mobility
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