AMRAP 20min Workout
"Open Test"
AMRAP 20min:
50 WB
50 DU's
40 Box jumps
40 T2B
30 C2B
30 Burpees
20 Power cleans (65/45)
20 S2OH (65/45)
10 Power snatch (65/45)
10 MU
ATTENTION:
(This week is a slight back-off in volume. Keep the volume lower than usual.)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!