AMRAP 20 with a partner Workout
24 box jump-overs (51/61 cm)
24 power snatches (30/42,5 kg)
24 overhead squats (30/42,5 kg)
24 toes to bar
24-cal ergo
– Step down from the box.
Scaled Wod
AMRAP 20 with a partner:
24 box step-overs
24 hang power snatches
24 overhead squats
24 hanging knee raises
24-cal ergo
– Step down from the box.
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