AMRAP 20 with a partner Workout
5 strict toes-to-bars
15 double-DB front squats (15/22.5 kg)
10/6-cal Ergo
– 1 person does a round, then the next person does a round.
– After each partner completes a round, add 1 calorie to the ergo.
SCALED WOD
AMRAP 20 with a partner:
5 lying toes-to-kettlebell
8 double-DB front squats
10/6-cal Ergo
– 1 person does a round, then the next person does a round.
– Maintain the same calories through all rounds.
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