AMRAP 20 with a partner Workout
Run 3 kierrosta käytävässä
10-cal Ergo
5 power snatches (35/52,5 kg)
5 overhead squats
– Perform in “I go, you go” rounds. Partner one performs an entire round, and then partner two does an entire round.
scaled wod
AMRAP 20 with a partner:
Run 2 kierrosta käytävässä
5-cal bike, row, or ski
5 hang power snatches
5 overhead squats
– Perform in “I go, you go” rounds. Partner one performs an entire round, and then partner two does an entire round.
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