AMRAP 20 with a partner Workout
10 sumo deadlift high pulls (25/35 kg)
10 wall-ball shots (6/9 kg) (3/3.4 m)
- Each partner completes a full round before switching
- one partner works at a time.
- Wall-ball shots to a higher target than usual
Scaled WOD
AMRAP 20 with a partner:
7 sumo deadlift high pulls
7 wall-ball shots
- Each partner completes a full round before switching
- one partner works at a time.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!