WODconnect

AMRAP 20 min Workout

20 Deadlifts 60/45 -> 45/30 -> 30/20 kg
30s Plank on elbows
20 Push-ups -> 24" box -> 20" box -> 12"
30s Plank on elbows
20 Ring Rows
30s Plank on elbows
20 Pistols-> Bulgarian Split Squat (no weight)