WODconnect

AMRAP 20 Workout

AMRAP 20

21 wallball
21 row calories
15 pull up --> SCALE UP C2B
15 row calories
9 burpee box over
9 row calories

TARGET 3+ ROUNDS
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SCALED AMRAP 20

15 wallball
15 row calories
12 pull up --> SCALE LOW BAR PULL UP
12 row calories
9 burpee box over
9 row calories

TARGET 3+ ROUNDS