AMRAP 20 Workout
AMRAP 20
40 Double Unders
20 Situps
10 Pullups
15 reps of *movement
*Round 1: KB Swings 24/16kg
Round 2: KB Box Step-Ups
Round 3: Burpee over KB
Round 4: Toes-to-bar
Round 5: HR Pushups
(If you finnish round 5, start all over)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!