AMRAP 20 Workout
In 20min, as many rounds/reps as possible of:
- 250/200m Row
- 250m Skillmill Run
- Rest 1:00
This workout is to test your aerobic conditioning. It's supposed to be hard effort, but try to hold a consistent pace across all intervals. This will give us information about where your paces fall off. So track your information (SPM, paces, times).
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