WODconnect

AMRAP 20 Workout

2 rope climbs
150-m run
20 AbMat sit-ups
150-m run
20 KB swings (16/24 kg)

Scaled WOD
Every 5:00 for 4 sets:
2 pull-to-stands
150-m run
12 AbMat sit-ups
150-m run
12 KB swings
– Rest with the remaining time in each interval.