AMRAP 20 Workout
10 single-arm KB swings, right (16/24 kg)
10 single-arm KB swings, left
250-m row/ski or 500m bike
10 barbell lunges, right (30/42,5 kg)
10 barbell lunges, left
– KB swings to eye level.
ScaledWOD
AMRAP 20:
10 single-arm KB swings, right
10 single-arm KB swings, left
250-m row/ski or 500m bike
10 lunges, right
10 lunges, left
– KB swings to eye level.
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