Tabata Abs (20 sec. on 10 sec. off)
1. Planks
2. V-ups

WOD
1. Mtn Climbers X 20
Burpees X 10
Kettle Bell Swings X 10

1. Squat Thrusters X 10 Pullups X 10 Tuck Jumps X 10

AMRAP 10 Min. each
3-5 min rest in between