"Omatoiminen WOD" Workout
A.
Row/Air bike 3min.
3 rds:
10-20 DU
6-8 Air squat
6-8 Shoulder press / Push press / Push jerk
Mobility:
- shoulders (overhead/front rack)
B.
AMRAP 18min.
60 Double-Unders
45 Air Squats
21/15 Calorie Assault Bike / Row
10 Push Jerks (70/50kg)
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